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Is there a friendship that has become especially important to you? How has this friendship affected you in your loss? If you can, write a message to this person (people) to tell them what their friendship means to you.Дo you have a specific area dedicated to your child(ren)? A memorial space you've put together? Or just a space in your mind and heart you've created as a pocket where you keep their memory tucked away? How does having this space help you honor them? How have you changed? How do you feel about these changes in yourself? What has been left unchanged? Who were you Before loss? How did you see the world? Share any memories you have regarding their name - how you feel when you hear it spoken by another person? Hold it in your heart for a moment and then if you're ready share why their name is so special. What did you name your child(ren)? Write their name somewhere, even if you don't post it. What do you hope this month will bring you? Healing? Time and space to deal with some difficult emotions? The ability to share your grief with others? None of us wish to be here, but you are welcomed into our circle with outstretched arms and an open heart. Breathe and take some time to think of your child(ren). If the weather isn't ideal, take a photo from your window. Take a picture of the sunrise wherever you are. If you can, get up before sunrise and find a place to sit with your thoughts.

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Feel free to change it to suit your needs. Also, all prompts are completely open to interpretation. There is no requirement to do every prompt, so you should only do the ones that speak to you - or the ones you feel up to doing. It is meant to be a way to heal, to honor our babies, and to bring awareness to loss and grief. Also, my friend Elizabeth of Our Little Beastie Blog has helped me put some topics together for this.ДЇor those unfamiliar, Capture Your Grief is a daily photo prompt challenge for the month of October - Pregnancy and Infant Loss Awareness Month. Carly Marie deserves all the credit for the creation of this project. I just wanted to carry it on for anyone who wanted to participate. Please note, this is NOT my idea or my project and I am in no way attempting to co-opt it for myself. Many of these prompts are inspired from those of previous years I have participated. So, I have decided to use her as an inspiration and create a daily prompt list here. I do know that this event is meaningful for a lot of people. I have not seen any information about it happening this year, but I know Carly has been through a great deal lately and has stepped back from being in the public eye. For the past 7 Octobers, I have participated in a Capture Your Grief project created by Carly Marie Dudley of The Carly-Marie Project Heal and the Seashore of Remembrance.

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